What services do you offer?

The Form Room offers both **mat pilates and sculpt classes. The Sculpt classes are heated and the Pilates classes are not. If you are pregnant, you can only join the Pilates classes as the heated classes may be deemed unsafe during your pregnancy, consult your physician before anything!

Private inquiries for one-on-one sessions are also available.

**Pilates Practice and Sculpt Sesh

How do I get started?

You’ve already took the first step - showing interest by being here! (thank you!!)

Next step, join me in class by purchasing a drop in OR the intro package: The Trial!

you got this!

When will class schedules be released?

Schedules will be released on a weekly basis. Every Sunday class times and days will be updated.

Hours:

Mon - Thurs

Closed Friday & Sunday

Saturdays: check schedule to see if open

What is Sculpt and what is it good for?

Sculpt is a low-impact, strength-focused workout that uses light weights, high reps, and controlled movement to tone and strengthen your entire body.

It’s designed to create that slow burn and shake! the kind that builds real muscle endurance and definition without heavy lifting.

What Sculpt is good for:

  • Tones arms, legs, and glutes

  • Builds muscle endurance

  • Strengthens your full body

  • Elevates your heart rate (without high impact)

  • Leaves you feeling strong, energized, and worked

What is Pilates and what is it good for?

Pilates is a low-impact form of exercise that focuses on core strength, control, posture, and alignment.

It’s not about rushing or sweating as much as possible, it’s about slow, intentional movement that targets the deeper muscles in your body.

What Pilates is good for:

  • Strengthens your core (abs, back, pelvic floor)

  • Improves posture and alignment

  • Builds long, lean muscle tone

  • Increases flexibility + mobility

  • Helps you move better in everyday life!

Cancellation and No Show Policy?

Please cancel at least 6 hours before your scheduled class.

Early cancellations (before the 6 hour window) will receive their class back. Late cancellations (after the 6 hour window) or no-shows will result in a forfeited class.

NO SHOW FEE: $12. I understand life happens and things come up but please late cancel instead of ghosting me! 🤍

This helps us keep classes full and fair for everyone.

Thank you for respecting the space and your spot!

PLEASE READ our late policy as well!